| Level | Adult, All Skill Levels, Teen |
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$0.00
Saturday, 10:00 AM to 12:30 PM
October 12, 2026
One Day
Looking for a chance to unwind and destress from the everyday? Join us on Saturday, October 10 for a Free Wellness Workshop in honour of World Mental Health Day. Psychotherapist and founder of the Sweetgrass Institute, Olga Shmelova, will present a short talk on art and mental health to set the scene before the art making starts. Then art instructor Crystal Arnold will guide participants through a calming neurographic art activity designed to untangle the mind and engage in art for art’s sake!
Notes: This free workshop is open to all skill levels, and all art supplies will be provided. The focus will be on low pressure creative expression, rather than skill building or technique. Light snacks, coffee and tea will be provided. Pre-registration required and no child minding available.
Workshop Fee: $0
In stock
Recommended Materials
*All supplies are included.
Forum Art Centre is a proud member of the Manitoba Artist Run Centres Coalition
We'd love to hear about your experience with Forum Art Centre
Forum Art Centre is in Treaty 1 territory, the traditional and ancestral lands of the Anishinaabe, Ininiwak, Anishininiwak, Dakota, and Dene peoples, and the homeland of the Red River Métis. Our water is sourced from Shoal Lake 40 First Nation in Treaty 3 territory, and much of our hydro-electricity comes from Treaty 5 territory in northern Manitoba. We are committed to learning and engaging in reconciliation and decolonization.
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